Pollen Problems 

Hay fever (also called allergic rhinitis) is the result of an allergic reaction to pollen or fungi spores. Different pollens are released throughout the year, but most people are only affected by one or two types. The hay fever season is divided into three, based on the types of pollen released:

Hay fever tends to run in families and you are more likely to get it if you have a family history of hay fever, asthma or eczema.

Ease That Sneeze 

Although hay fever symptoms are unpleasant, they are usually easy to treat. Many of the common types of treatment are available without a prescription from your local pharmacy.

Some hay fever treatments aren't suitable for everyone, so tell your pharmacist if you have an existing medical problem or if you are taking any other medicines before you use any of them. If your symptoms are more serious your pharmacist may refer you to your doctor.

Antihistamine Tablets and Eye Drops

Antihistamines work by blocking the effects of histamine, a chemical produced by the body, which causes hay fever symptoms. They relieve symptoms such as sneezing, a runny nose and irritation in the eyes, mouth and throat. Some antihistamine tablets can make you drowsy, so if your symptoms are worse at night they can help you get a good night's sleep. The downside is that you may also be drowsy during the day - if you are affected you shouldn't drive. There are new antihistamines available that are less likely to make you drowsy and some only need to be taken once a day.

Decongestant Nasal Sprays and Drops

Decongestants reduce the swelling in the nasal passages and dry up excess mucus, which helps to relieve a blocked nose. Don't use decongestants more frequently or for any longer than stated on the pack, because they can make symptoms worse.

Steroid Nasal Sprays

These nasal sprays can be used throughout the hay fever season and are good for preventing all nasal symptoms. They do take time to work though, so you should start them at least one week before the season starts.

Eye Drops

Other eye drops that are very effective at treating watery, itchy eyes contain sodium cromoglycate.

Homeopathic Remedies

Homeopathic remedies for general hay fever symptoms or more specific symptoms are also available. Your pharmacist can help you choose a suitable remedy and explain how it works.

Top Tips 

Start preventative treatment before your symptoms appear. 
Avoid walking in long or recently mown grass. 
Keep windows closed (including car windows and air vents) especially in the early morning and late afternoon when the pollen count is usually high. 
Dust surfaces with a damp cloth to prevent pollen collecting and use an air filter indoors. 
Wear wrap-around style sunglasses to reduce eye irritation. 
Dry clothes inside rather than hanging them outside on the washing line.

Frequently Asked Questions 

Can I prevent my symptoms from developing in the first place?
You can use some hay fever treatments before you get symptoms and these can prevent your symptoms from fully developing. Your pharmacist can tell you more about these treatments and if they will suit you.

Will I always suffer from hay fever?
Many people do outgrow their hay fever and find that as they get older their symptoms become less severe or they get them less often. Relatively few people over the age of 40 will suffer severe symptoms.

Will I still get hay fever when I go abroad on holiday?
Many of the grasses and plants that cause hay fever grow all over the world, so you are just as likely to get symptoms when you go abroad. 

More help and advice is available on the Kleenex Hay Fever Survival Site

Webmaster: arun@thedeal.demon.co.uk                Copyright Arun Sharma Healthcare plc 2000