Although it is true that many people will 'grow out' of acne, it is important to realise that nobody should have to wait until this happens, as there is a wide range of treatments available. Make the pharmacist your first stop to discover what's best for you.

Anatomy of a teenage spot 

Your skin produces sebum, an oil that protects and moisturises the skin. In your teenage years, this production often increases as it reacts to changes in your body. Because the sebum comes from your hair follicles - the tubes where your hair grows - when it increases it can often block these tubes, causing blackheads and whiteheads.

Because the tubes are blocked, normal skin bacteria can't escape. Instead, the bacteria increase and cause red, inflamed spots. These can develop into the yellow, pus-filled spots that are so tempting to squeeze. However, if the infection in the hair follicle has spread deeper into your skin, you may find that the spot becomes a painful cyst.

Tackling the problem 

If you have mild acne, talk to your pharmacist about the range of products available to treat your spots. Benzoyl peroxide is the most commonly used ingredient in spot gels and creams, and your pharmacist will advise you on its use and different strengths.

Although not the cause of your spots, a healthy diet and good cleansing regime can help to improve the condition of your skin, but don't overwash (more than twice a day) as this can dry your skin out.

If you feel that the condition of your skin is becoming worse, and that over-the-counter products are not helping to treat your acne, talk to your GP. There are a range of prescription-only treatments for acne which may be more suitable for you.

Some people with acne can often feel depressed and isolated. The Acne Support Group is a charity that offers support and advice. You can contact them on 0208 841 4747, 1st Floor, Howard House, The Runway, South Ruislip, Middx, HA4 6SE. Or visit their website, www.stopspots.org., which is dedicated to teenage skin problems.

Tips for success 

Try not to give in to the temptation to squeeze or pick at spots - there's a danger that you will make the spot worse rather than better. If you must squeeze, avoid the spots that still look red and inflamed, as you'll spread the infection. If a spot has a yellow head, you can squeeze it gently. Make sure you have clean hands, and don't force it - if it doesn't pop, stop! 

Be patient - it takes time for some treatments to take effect. Stick with it for two months before returning to your pharmacist or doctor for advice. They may be able to suggest an alternative. 

You can still treat yourself to chocolate now and again. It's a myth that chocolate or other greasy foods cause spots.

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